3 Ways To Motivate Yourself To Workout


Here are the 3 ways I motivate myself to workout in POST HOLIDAYS (or any day really)! 

It’s always difficult getting back on the horse after the holidays. Believe me, this holiday flab has been STUBBORN. But that won’t stop me from trying to fit back into my workout leggings and bodycon dresses this month. Here are a few ways I motivate myself to sweat it out:

1. Give yourself mini goals! Mini goals help you achieve something bigger because it’s not too much of an undertaking and it takes at least 2 weeks to start seeing results from consistently working out and of course, eating healthy!

2.  Pick a dress/outfit that feels kinda tight but you know if you keep at it, you’ll look great in no time! I usually have travel plans or events to look forward to and that makes it easier to think “okay, 2 weeks from now I wanna make sure I look good in my outfit for XYZ Friend’s Birthday”. This keeps me motivated cause who wants to go back to the mall to find something new?!

3. Plan workout dates with FRIENDS! The best approach to keeping yourself accountable is getting your friends to commit as well! Signing up for a Saturday or Sunday morning workout is the best way to stay away from shots and unnecessary calories and I mean, if you’re gonna struggle and sweat then y’all should be in it together right?! What are friends for! Another suggestion would be to come up with a schedule with your friends, apps such as Classpass make it easy to sync up schedules and see who’s signed up for what!

Try it out and let me know your thoughts!